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Next: Dietary Information

Back to:  SELF Overview
DIETARY GUIDELINES
The U.S. Government has issued their 2010 Dietary
Guidelines and we feel that the information provided
is very beneficial to maintaining a healthy lifestyle so
we are including some of the information here.  
Before you undertake any changes to your usual
diet and physical activity, please be sure to verify
information and consult your medical professionals.
The following are some Dietary Behaviors you may want to adopt to help
achieve a healthy lifestyle:
• Individuals are encouraged to prepare, serve, and consume smaller portions at
home and choose smaller portions of food while eating foods away from home.

• Children and adults are also encouraged to eat a healthy breakfast and to choose
nutrient-dense, minimally processed foods whenever they snack.

• Children and adults should limit screen time, especially television viewing and not
eat food while watching television. The American Academy of Pediatrics recommends
no more than 1 to 2 hours per day of total media time for children and adolescents
and discourages television viewing for children younger than age 2 years (AAP,
2001). A Healthy People 2010 objective is to increase the proportion of adolescents
who view television 2 or fewer hours on a school day (HHS, 2000).

• Adults are encouraged to self-monitor body weight, food intake, and physical activity
to improve outcomes when actively losing weight or maintaining body weight following
weight loss. There is also evidence that self-monitoring of body weight and physical
activity also improves outcomes when actively losing weight or maintaining bodyweight
following weight loss (Butryn, 2007; Wing, 2006). In order to facilitate better self-
monitoring of food intake, there needs to be increased availability of nutrition
information at the point of purchase.

• Children and adults are encouraged to follow a frequency of eating that provides
nutrient-dense foods within daily caloric requirements periodically through the day.
Caution must be taken such that the frequency of eating does not lead to excess
calorie intake but does meet nutrient needs.
Real Life Information
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